Breathe for Better Living

Jul 14, 2026

Breathe for Better Living, a seven-day workshop on Pranayama was organized by the NSS units of NICO and NIA from 6th to 14th July 2026. The resource person, Dr. Thirumaleshwara Prasad H, a renowned faculty member & yoga advisor from Mangalore University imparted his knowledge on various yoga asanas and pranayama techniques to the faculty & non-teaching staff of Paneer and KSHEMA campuses.

Participants were able to deepen their understanding and practice of yoga and pranayama under the expert guidance of Dr. Prasad H. The event promoted physical well-being and fostered a sense of mindfulness and inner peace among the attendees.